It is proven that stress has a negative impact on the body and the mind. Simple yoga based flows will lower your stress level over time.
Full body stretching
Every yoga flow contains asanas that will have a relaxing impact on your entire body as you simply let go.
Relax and restore
Recharge your body and your mind throughout relaxing asanas. Move slowly to restore your energy.
Why Yoga Recover?
Need a break from busy working days to calm down? Yoga Recover is right for you. Get rid of a strained neck and back as you move slowly through calming flows. Yoga-based workouts will improve your mind, your body and your life. Start now!
Workout example of this program
That’s how the program is structured
Total of workouts in this program (10)
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Sara, June 2019
“I just started my first workout, but I have to admit...it really kicks ass excited to see my transformation with Gymondo”
Training at home
Phele, June 2019
“I have been using Gymondo for 1 1/2 years, and I am super happy! It's great that there is always a new program to discover and that I can work out at home!”
I am thrilled
Loni, February 2019
“...100%! In the beginning, I was a bit skeptical if it would work for me. In the last two years, Gymondo managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts, and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well, everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”